Intuitive Eating Workshop
Work towards independence, joy and longevity by understanding your body and how food affects you mentally, physically & spiritually.
1) Your food habits 2) Intermittent fasting 3) Your best eating pattern 4) Portion control 5) Eating patterns of centenarians.
Food can control you or you can control food. By controlling food you can eliminate disease, pain, inflammation, mental and emotional illness and more.
2023 here I come!!!!!!1