Transcendental Meditation (TM) is an ancient technique that involves sitting comfortably with your eyes closed and silently repeating a mantra. It’s been shown to have numerous benefits, from reducing anxiety and depression to improving focus and creativity. Here at I-C we kick it up a notch by playing tailored pure frequencies to enhance your TM experience.

TM experiences begin in our Himalayan salt room. You will then be transported to your space in our meditation area to start your TM experience. instructor on site to help if needed.  Accommodates beginners and pros.